What we put in our bodies has a profound impact on our health.

Let me help you discover the science behind food for your optimal wellbeing, through my

1:1 coaching, meal plans, recipes and lifestyle programmes.

WHAT IS CULINARY MEDICINE?

Culinary medicine is an emerging field in healthcare that combines the art of cooking with the science of medicine. It involves using food as a way to prevent and treat diseases by understanding how different foods affect our bodies. By incorporating healthy foods into our diets and making small changes to our eating habits, we can improve our overall health and well-being. Culinary medicine is an exciting approach to healthcare that empowers individuals to take control of their health through delicious and nutritious food.

Areas Culinary Medicine can help treat: Dysfunctional metabolism e.g. weight loss, type 2 diabetes; Cardiovascular Health e.g. high cholesterol; Immune health e.g. chronic inflammation; Digestive health e.g. bloating, constipation & IBS; Skin health e.g. acne, psoriasis; Mental health e.g. brain fog, anxiety, depression; Joints & Bone health e.g. arthritis, osteoporosis; Hormonal fluctuations e.g. menopause, cycle syncing.

WORK WITH NICKY

“Let food by thy medicine and medicine be thy food” Hippocrates

1:1 coaching

Improving your relationship with food

If allergies, illness, hormonal changes or other life events have complicated your relationship with food, a personalised plan might be right for you. I will devise a bespoke food and lifestyle plan that best suits your needs or health condition in order to get the most out of your food and help you live your life to its fullest.

To find out more

Pantry make over

Creating the ideal kitchen that works for you

Whether you have a few kitchen cupboards or walk in larder, I will visit your home and go through them highlighting the hidden horrors found in shop bought packets and sauces and create your ideal shopping list. In no time at all you will have a rich resource of ingredients and recipes for you and your family’s new healthy eating regime, based on scientific evidence.

To find out more

Instagram

🍄‍🟫Lion’s Mane, Walnut & Lentil Ragu🍄‍🟫 This hearty dish celebrates the health-boosting properties of lion’s mane mushrooms, known for supporting cognitive function and reducing inflammation. Paired with protein-rich lent
IMMUNE BOOSTING SOUP WITH MUSHROOM BROTH   This immune-boosting soup, built on a rich mushroom broth, is a quick and powerful way to support your health. With just a few fresh ingredients and under 30 minutes, you’ll have a nourishing meal
🌱✨ Peking Lion’s Mane Mushrooms: A Delicious Vegan Twist on a Classic Dish! ✨🌱 🍄 This Peking Lion’s Mane Mushroom recipe delivers the savoury, satisfying flavours of the classic Peking duck — without compromising on health or et
✨ Treat Yourself ✨To this exquisite Cardamon & Chocolate tart, paired with a rich Pistachio & Oat Crust, perfectly balances indulgence and wholesomeness. With its velvety chocolate filling infused with aromatic cardamom and a delightful nut
This Tahini, Oat & Quinoa Porridge is the perfect nourishing breakfast to ease you into the cooler months. Packed with fibre-rich oats and protein-boosting quinoa, it offers sustained energy and gut support, while tahini brings healthy fats tha
✨This vibrant pasta sauce is a delicious way to nourish your body with a variety of nutrients. ✨🤗 🐟 Sardines, a key ingredient, are rich in Omega-3 fatty acids, which are essential for brain health, cardiovascular support, and reducing inflammatio
Happy Anniversary to us 🥳🍾 20 unforgettable years of adventure, laughter, kindness, and endless generosity. You’ve always been my rock, @domelliott74 . Here’s to many more years filled with love, joy, and unforgettable moments. Cheers t