1:1 COACHING.

Our session will be

  • Personalised

    Our initial session will be dedicated to assessing your current eating habits, specific requirements, food knowledge and cooking abilities. I will then create a personalised plan to fit your unique needs and goals.

  • Targeted

    We all need support and guidance when it comes to achieving our full potential and sticking to our food and lifestyle goals. I will work closely with you to help identify and overcome any hurdles while helping you to develop your areas of strength.

  • Integrative

    It’s not just about what you eat that will help you achieve overall wellness. As well as showing you how to make the right food choices for you, I will offer advice on other useful practices such as exercise, sleep, connecting with nature and mindfulness.

Areas Culinary Medicine can help treat:

  • Dysfunctional Metabolism: Weight loss, Type 2 Diabetes, Insulin Resistance, Obesity

  • Joint & Bones: Arthritis, Osteoporosis, Osteo arthritis

  • Mental Health: brain fog, anxiety, depression, ADHD, PTSD, OCD, Insomnia & fatigue

  • Immune System: gut health, chronic inflammation that can lead to auto immune diseases such as Rheumatoid Arthritis, Parkinsons, Chrones disease, Multiple Sclerosis

  • Skin Health: acne, eczema, psoriasis

  • Digestive Health: bloating, constipation, IBS, colitis, reflux

  • Cardiovascular disease: high cholesterol

Empowering you to feel more confident in the kitchen. Planning & creating dishes that will help you reach your nutritional goals

What is included

  • Health questionnaire and food journal to fill in

  • In-person or zoom sessions to discuss the results and your goals

  • Comprehensive and personalised plan to help you reach your targets

  • Recommended recipes specific to your nutritional requirements

  • Follow up support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Further 1:1 sessions if required

1:1 Coaching is the ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.

Start your wellness journey.

FAQs

What is culinary Medicine?

Culinary medicine is a new evidence-based field in medicine that blends the art of food and cooking with the science of medicine. It is aimed at helping people reach good decisions about accessing and eating high quality meals that help prevent and treat disease and restore well-being. It is a practice that helps improve patients conditions guiding what they eat and drink regularly. Food is medicine and special attention is given to how food works in the body as well as to the sociocultural and pleasurable aspects of eating and cooking.

What are the areas that you cover?

We are all different and each plan I create is unique to the individual. Some eating patterns have been found to be as or more effective than prescription medication for some conditions: an anti-inflammatory eating pattern for rheumatoid arthritis; a ketogenic diet for epilepsy; a Mediterranean eating pattern for cardiovascular disease, advanced colon cancer, and type 2 diabetes. Whether your goal is to lose weight, reduce anxiety, manage skin breakouts, better your gut health or boost your immune system, a plan will be created specially for you to help you achieve your lifestyle goals.

How can a culinary practitioner help me?

Working alongside your healthcare professional a culinary practitioner can guide you to eat the best foods that will help improve your health & wellbeing, treat any condition and enrich your life. A culinary practitioner can create recipes that contain ingredients specific to your body’s nutritional needs. They can teach you which foods to eat and which to avoid, to help support you. They can also explain food labelling, which ingredients to embrace and which to steer clear of.

Who do you work with?

Cooking has been my passion ever since qualifying as a Cordon Bleu chef. Culinary creativity has always come naturally, and having been fortunate to cook for many people in different industries, I understand how creating delicious food can excite and bring people truly together.

What we put in our bodies profoundly impacts our lives, which goes beyond our love handles. We can influence our moods, relationships, careers, and more; a nutrient-rich diet will help us connect with our bodies and live happier, fuller, more productive lives.

I can work with individuals, schools, and corporations, providing workshops, tailored recipes, cookery lessons & meal plans.