Roasted Rhubarb with Orange & Cardamon
There’s something so special about the arrival of rhubarb season — those vibrant pink stalks bring a tart freshness that's perfect for both sweet and savoury dishes. Today, I’m sharing a beautifully simple recipe for Roasted Rhubarb with Orange & Cardamom. It’s fragrant, lightly sweetened with maple syrup, and incredibly versatile. This dish is perfect served over Greek yogurt or vanilla ice cream.
🌿 Health Benefits of Rhubarb
Beyond its tart flavour and vibrant colour, rhubarb offers several health benefits:
Bone Health: Rich in vitamin K, rhubarb supports bone strength and helps prevent osteoporosis.
Heart Health: The fibre in rhubarb aids in lowering LDL (bad) cholesterol levels, reducing the risk of heart disease.
Digestive Aid: Rhubarb contains compounds that act as natural laxatives, promoting healthy digestion.
Antioxidant Properties: Packed with antioxidants like anthocyanins, rhubarb helps combat oxidative stress and inflammation.
However, it's important to note that rhubarb is high in calcium oxalate, which can contribute to kidney stone formation in susceptible individuals.
INGREDIENTS
400g rhubarb, trimmed and cut into 3-inch pieces
6 cardamon pods
1 orange, zest and juice
½ cup of maple syrup
1 tsp vanilla extract
METHOD
Set the oven to 180c
Place the rhubarb into a baking dish and scatter the cardamon pods
Zest in the orange and pour over the juice and maple syrup
Roast for 20-25mins until tender
Enjoy on Greek yoghurt or vanilla ice cream
