CARDIOVASCULAR HEALTH.
A traditional Western diet can play havoc with our cardiovascular health due to its reliance on foods being over-processed, convenient and lacking in real nourishment.
Research shows that fast food intake is a major risk factor for numerous chronic conditions including heart disease, diabetes and obesity. Those who frequently eat fast food tend to have higher cholesterol, more belly fat, higher levels of inflammation and impaired blood sugar regulation. Switching to a wholefood diet rich in fresh fruit and vegetables and good quality proteins, can quickly reduce inflammation levels, resulting in less cases of cardiovascular disease.
