GUT HEALTH.
Poor gut health can lead to inflammation throughout the entire body, leading to illness and disease.
The following recipes include a diverse range of ingredients that will nourish and support our gut microbiome and reduce overall inflammation in the body. By using complex wholefoods, a balance of macronutrients and high levels of micronutrients rich in antioxidants, polyphenols and phytochemical we can support our digestive system, enabling it to perform better for overall health & wellbeing..
