MENTAL HEALTH.

Good mental health, like physical health, depends on proper nutrition. Over the past decade we have leaned how nutrition can play a pivotal role in helping to manage the symptoms of common clinical disorders such as anxiety and depression when used in conjunction with medication, psychotherapy and other interventions. By introducing the right high-quality foods into our diet, containing the right nutrients, we can nourish the brain, ensure it works to its optimum level and reduce the chances of fatigue, brain fog, mood swings, anxiety and depression.